This is where movement, stillness, and energy healing meet. Helping you feel calmer, freer, and more connected to yourself.
This is where movement, stillness, and energy healing meet. Helping you feel calmer, freer, and more connected to yourself.
A gentle practice that works with your body’s natural energy to release stress, restore harmony, and create space for clarity. Whether you feel it as warmth, deep rest, or subtle shifts after your session—Reiki meets you where you are.
More than just postures—Yoga is a chance to breathe, move, and reconnect with your body. My private sessions are about releasing tension, finding balance, and creating space for stillness in your everyday life that are tailored exactly to you and your goals.
Mobility bridges strength and flexibility, giving your body the freedom to move with ease. This practice supports joint health, stability, and overall range of motion—so you can feel strong, open, and supported from the inside out.
Hi, I’m Amy Rose — the heart behind Sacred Soul Sanctuary.
My own journey began after years of carrying unprocessed grief, corporate burnout, and the weight of childhood experiences that showed up later as complex PTSD. Yoga gave me a way to reconnect with my body, while Reiki helped me gently release what words couldn’t.
Today, as a Reiki Practitioner and Certified Yoga Teacher, I bring together practices that support your body, mind, and nervous system helping you feel lighter, freer, and more connected to yourself.
So many wellness practitioners focus only on the physical body or the surface level of relaxation. At Sacred Soul Sanctuary, I go deeper. Your experience will be a sanctuary for release, regulation, and real connection.
Curious about how a private session could support you? Whether you're looking for mobility, recovery, yoga or a blend of all three - I'd love to hear from you.
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Send me a message with a little about your body, your goals, or how you'd like to feel and I'll tailor a session that is right for you.
